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A 30 Day Yogic Breathing and Pranayama Practice

Take back control of your rampant mind by taking  control of your breath!
This 30-day breathing program, guided by yoga teacher Michael Gannon, will take you on a physical and mental journey for 20 minutes per day. With this simple, yet powerful daily practice, you will create a heightened sense of the life force energy that is the very essence of your being. Enhance your health, increase your energy, elevate your yoga practice and experience true relaxation.

Includes:
General philosophy of breathing and pranayama, 4 breathing exercises, progressive 30 day format, safe & simple 20-minute daily practice, guided relaxation.

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International Shipping Special!!
Ships anywhere in North/South America, UK or Europe for only $5!