Michael Gannon Yoga
Get out of your head and into your breath! mg-mark .

Yogaloft Playa del Carmen & Michael Gannon Yoga in the Media this Month.

 foodie

Yogaloft Playa del CarmenMichael Gannon Yoga in the Media this Month.

 Michael Gannon Yoga and Yogaloft Playa del Carmen in the media this month!

Residente Magazine from the Riviera Maya, Mexico has featured Michael Gannon this month as the Foodie of the Month. Both in print and online. 

Check out the interview that took place when they visited him at Yogaloft Playa del Carmen, click on the pic below.

IMG_1171

Gannon Ashtanga Vinyasa Yoga Teacher Training Stories #08

05036dfd-d971-400c-ad70-976beffc3210

 

Key Components of Ashtanga Vinyasa Yoga: Breath, Bandhas, Dristi and Vinyasa.

Breath: The most important part of the Ashtanga practice is the breath that drives the purification and the cleansing. Is it the breath that should be our dharana or focus point thourhgout the practice.

In Ashtanga, we use Ujjiayi Breath. Ujjiayi means “victorious”. We seal the lips and breathe in and out through the nose only. We activate this ujjayi breath by narrowing the passageway above the throat and behind the sinuses. The ujjiayi valve helps to control the breath and slow the breath, especially when we move into challenging asanas where the breath may tend to become erratic.

Bandhas: Troughout the practice we mantain control of 2 energetic seals or Bandhas in the body.

Moola Bandha: Moola means “root” and Moola Bandha is located at the base of the spine. Guruji (Sri. K. Pattabhi Jois) says we activate Moola Bandha by sqeezing the anus. This should be subtle. With practice you will be able to squeeze the anus and slowly relax the sphincter muscle, while still feeling the upward lifting energy.

Moola Bandha helps to prevent the life force (prana) from escaping out the bottom of the body.

Uddiyana Bandha: Uddiyana means “to fly up”, and Uddiyana Banda is located just below the navel. We activate Uddiyana Bandha by drawing the lower abdomen inward, toward the spine, and upward. We never do belly breathing in Ashtanga, and the Uddiyana helps us to draw the life force upward, flooding the heart and lungs with prana. Uddiyana also protects the vital organs and helps to create space for forward bends and twists.

screeshot

Michael Gannon explains the 4 key components
of the Ashtanga Vinyasa Yoga practice

It is the combination of Breath & Bandhas that creates the magic of Ashtanga. Strong intention in our breath and continuous awareness of our bandhas allows us to activate our core strength.

We then discover this ligtness that allows us to defy gravity and float through the practice.

Dristis are gazing points that we use to keep us focused in the practice. There are 9 dristis in Ashtanga, and each assana and vinyasa has a prescribed dristi. The 3rd eye (Broomadhya), the tip of the nose (Nasagrai), the navel (Nabi Chakra), the hand (Hastagrai), the toes (Padayoragrai), the thumbs (Angusta Ma Dai), up to the sky (Urdva), and to the side (Parsva), both left and right.

Vinyasa
Vinyasa is one of the most distinguishing characteristics of the Ashtanga System. Vinyasa means “breath and movement”. Each movement we make in the ashtanga practice is coordinated with a specific breath, inhale or exhale. This prescribed breathing system should never change.


 

Componentes clave de Ashtanga Vinyasa Yoga: la Respiración, Bandhas, Dristi y Vinyasa.

Respiración: La parte más importante de la práctica de Ashtanga es el aliento que impulsa la purificación y la limpieza. ¿Es la respiración que debe ser nuestra dharana o punto de enfoque a lo largo de la práctica.

En Ashtanga, utilizamos la respiracion  Ujjiayi . Ujjiayi significa “victorioso”. Sellamos los labios y respiramos dentro y fuera sólo a través de la nariz. Activamos este aliento ujjayi por el estrechamiento del conducto por encima de la garganta y detrás de los senos paranasales. La válvula ujjiayi ayuda a controlar el respiro y disminuir la respiración, especialmente cuando nos movemos en asanas difíciles donde la respiración puede tender a ser errática.

Bandhas: atraves de la práctica mantenemos el control de 2 candados energeticos o Bandhas en el cuerpo.
Moola Bandha, moola significa “raíz” y Moola Bandha se encuentra en la base de la columna vertebral. Guruji (Sri. K. Pattabhi Jois) dice activamos Moola Bandha apretando el ano. Esto debe ser sutil. Con la práctica usted será capaz de apretar el ano y lentamente relajar el músculo del esfínter, mientras que todavía se siente la energía de elevación hacia arriba.

Moola Bandha ayuda a evitar que la fuerza vital (prana) se escape por la parte inferior del cuerpo.

Uddiyana Bandha, uddiyana significa “volar hacia arriba“, y Uddiyana Banda se encuentra justo debajo del ombligo. Activamos Uddiyana Bandha dibujando la parte inferior del abdomen hacia adentro, hacia la columna vertebral, y hacia arriba. Nunca hacemos la respiración abdominal en Ashtanga, y el Uddiyana nos ayuda a tomar la fuerza vital hacia arriba, inundando el corazón y los pulmones con el prana. Uddiyana también protege los órganos vitales y ayuda a crear un espacio para flexiones hacia adelante y giros.

Es la combinación de respiración y Bandhas que crea la magia de Ashtanga. Fuerte intención de la respiración y la conciencia continua de nuestros bandhas nos permite activar nuestra fuerza central.
Descubrimos entonces este ligereza que nos permite desafiar la gravedad y flotar en la práctica.

Dristi  son puntos que utilizamos para mantenernos enfocada nuestra miradas en la práctica. Hay 9 dristis en Ashtanga, y cada Asana y vinyasa tiene un dristi prescrito. El 3er ojo (Broomadhya), la punta de la nariz (Nasagrai), el ombligo (Nabi chakra), la mano (Hastagrai), los dedos de los pies (Padayoragrai), los pulgares (Angusta Ma Dai), hasta el cielo (Urdva) , y al lado (Parsva), tanto a la izquierda ya la derecha.

Vinyasa
Vinyasa es una de las características más distintivas del sistema de Ashtanga. Vinyasa significa “respiración y el movimiento“. Cada movimiento que hacemos en la práctica de ashtanga se coordina con una respiración inhalar-exhalar o específica. este sistema respiratorio prescrito nunca debe cambiar.

Gannon Ashtanga Vinyasa Yoga Teacher Training Stories #007

mgtalking

 •

 

 Ashtanga Yoga and the Ego

Some yoga practices can feed the ego. Other yoga practices help to debilitate the ego. What is the difference and why? Watch Michael Gannon in Playa del Carmen, Mexico, during an Ashtanga Vinyasa Yoga Teacher Training, explain why he experiences Ashtanga Yoga as the system that best helps us keep the ego in check.

Now, if you are thinking, “What?! I thought Ashtanga was a practice for that made big egos?!”  That is a common short sighted misconception! Think again! Watch this short video to understand why.

newss

 

 

 

Yogis That Train Together Stay Together… Connecting With Teacher and Tribe : Gannon Ashtanga Vinyasa Yoga Teacher Training Stories #006

10603497_727911097278195_8901350845208814605_n

Yogis That TRAIN Together 

GROW Together

…Connecting with TEACHER and TRIBE

Once you start the Gannon Ashtanga Vinyasa Yoga Teacher Training, your yoga adventure and your life experience will never be the same. This may sound like a bold statement, but it has been seen again, and again. Every year since 2002 when Michael Gannon started sharing this Yoga Teacher Training program around the world.

At the same time yoga students are deepening their Ashtanga Vinyasa Yoga practice and learning how to share this practice… they are also deepening their connection with their teacher, Michael. This allows them to be awakened to the even deeper transformation that the practice holds.

Gannon explains why he feels this happen:

“I can share so much about the practice experience during yoga classes. For most students, more than they expected they could get out of daily yoga classes.

And, the yoga teacher training experience takes this to a whole new level! The ability to connect with student on a daily basis for 8 to 10 hours turns the volume up to 11!

Suddenly, the opportunity for trainees to hear, see, feel and repeat a process over and over everyday allows them to really understand the philosophy of, ‘repetition is the mother of perfection’. And we apply this same philosophy to the asana practice, the pranayama practice, the mediation practice, how to see the yoga body, how to adjust poses, how to speak to students, how to carry the energy of a group class, how to give good feedback and how to allow all of this to become etched into the yogi cerebral cortex. Then all this awareness becomes a natural part of the practice and teaching experience.

Then, we have a rare opportunity to use that new teacher-student relationship to move beyond the superficial. We have created a much deeper, mutual trust in all that is being shared. And the more I can help students to move into this space, the more open they become. Yes, physically, but more importantly… emotionally. The more emotionally available they become (sometimes felt as vulnerability) the greater opportunity for growth. The greater opportunity for transformation. And this is where I see people having the most powerful, life changing experiences. Way beyond their comfort zone! This is where students reach that point of no return!”

And, AND … the biggest surprise that most students get during a month long yoga teacher training experience is this similar type of connection happening with all their co-students in the training. Every year I watch students fall in love with each other. And i’m not talking about romantic love (although that also happens sometimes :). I’m talking about deep, loving connections between new friends that are going through a major transcendence. Often students credit their ability to get up each morning, continue to push themselves to where they truly want to be, due to the support of the other trainees going through the same process. And now they have become friends for life! They always look back on this great transformation as something they shared not only with support of their teacher, but with the support of their tribe.”

10409365_10154552010840076_375638439830652655_n

Are you ready for this type of life changing transformation and connections?

If not now, when?!

Your next chance is starting now during the GAVY Home Study Course leading up to the GAVY Ashtanga Vinyasa Yoga Teacher Training with Michael Gannon at Yogaloft Playa del Carmen, August 19 – September 11, 2016.

6 spaces still available.

and 2 more spaces left for Mexican Nationals at a 10,000 MXN discount.

10690288_727910967278208_8754040588899428274_n

Take Care of The Teacher First : Gannon Ashtanga Vinyasa Yoga Teacher Training Stories #005

Michael Gannon during yoga teacher training at Yogaloft Playa del Carmen, talks about taking care of yourself on the teaching floor:

ASHTANGA-VINYASA-YOGA-TEACHER-TRAINING-PLAYA-DEL-CARMEN-MEXICO-1

As a yoga teacher, dedicated to helping students in the practice, we should always look out for the student first! Right? Maybe not…

I like to address this question with an analogy of the emergency procedures used on a flight when the oxygen masks pop from the ceiling over your seat. If you are sitting beside a child, always put the mask on yourself first! Then help the child beside you. At first thought, does this make sense, or seem selfish? The idea is, if you don’t take care of yourself first, you will be of no use to anyone else. 

So, it’s the same in the relationship between yoga teacher & yoga students . Especially in the Ashtanga Vinyasa Yoga practice, which is traditionally a very hands on way of teaching “

The following video blog was shot live during one of Michael Gannon’s GAVY 200 Yoga Teacher Training courses at Yogaloft Playa del Carmen, in Mexico. 

Here we learn one of many examples of how we can take care of the teacher first.  Then, we can take care of the student, even better.


 

Do you feel ready to learn these teaching techniques? Would you like to learn first hand, live and in person, everyday with Michael Gannon for a month? Final 8 spaces are still available for the next GAVY 200 (Gannon Ashtanga Vinyasa Yoga ) Teacher Training in Playa del Carmen, Mexico, August 19- September 11, 2016.

 

“Change your body…change your mind…change peoples lives! “

  – Michael Gannon

Click here for details and to submit your application now!

 

Playa del Carmen, Mexico –Ashtanga Vinyasa Yoga Teacher 200 Foundation Certification Aug/Sept 2016

Print

Gannon’s 18th Annual Teacher Training in Mexico!

“Change your body, change your mind, change people’s lives!”
– Gannon

Location:

Yogaloft Playa del Carmen

Calle 10 (between Ave 10 & Ave 15)

Playa del Carmen 

 

Course Outline:
Click Here

Bookings:
US$ 940 upon acceptance

US$ 980 by April 1, 2016
US$ 870 before July 1, 2016

SAVE US$100! Pay your tuition in a single payment of US$2,690 before April 1, 2016 (not applicable with PayPal payments)

Yogaloft Playa del Carmen

Yogaloft is on Facebook… Click here!

Your first payment secures your space and allows you to start your training with the GAVY Home Study Course, which is included FREE in the course tuition.

Apply Now for GAVY 200 online here!   

Click here for list of recommended Lodging Ideas Near Yogaloft

 

 


 

Purchase Now:

Gannon’s Playa Mysore Club @Yogaloft (June 13-17)

MYSORE-1

Exclusive weeks of traditional Ashtanga Mysore Style. Just as Gannon practiced for many years in the home of his late Guru, Sri. K. Pattabhi Jois.

Limited to small groups for deep practice with lots of attention, early mornings.
Must book far in advance to secure a spot!

Location:
Yogaloft Playa del Carmen
29 Plaza Pelicanos
Calle 10, between Ave 10 & Ave 15
Playa del Carmen, Mexico

(984) 803-0352
www.yogaloftplaya.com

 

Practice Fees, each week of 5 mornings:
US$125 Regular Fee

US$108 Active Yogaloft Tribe

Purchase Now:

 

Austin, TX — Gannon Yoga Workshop

Gannon’s first time teaching in Austin, Texas!

See schedule and event details click here

Location:
Yoga Yoga Westgate

4477 S. Lamar Blvd. #420
Austin, TX 78745

Contact:
(512) 358-1200

info@yogayoga.com

Gannon’s Playa Mysore Club @Yogaloft (July 11-15)

MYSORE-1

Exclusive weeks of traditional Ashtanga Mysore Style. Just as Gannon practiced for many years in the home of his late Guru, Sri. K. Pattabhi Jois.

Limited to small groups for deep practice with lots of attention, early mornings.
Must book far in advance to secure a spot!

Location:
Yogaloft Playa del Carmen
29 Plaza Pelicanos
Calle 10, between Ave 10 & Ave 15
Playa del Carmen, Mexico

(984) 803-0352
www.yogaloftplaya.com

Practice Fees, each week of 5 mornings:
US$125 Regular Fee

US$108 Active Yogaloft Tribe

Purchase Now:

 

Gannon’s Playa Mysore Club @Yogaloft (Aug 22-27)

MYSORE-1

Exclusive weeks of traditional Ashtanga Mysore Style. Just as Gannon practiced for many years in the home of his late Guru, Sri. K. Pattabhi Jois.

Limited to small groups for deep practice with lots of attention, early mornings.
Must book far in advance to secure a spot!

Location:
Yogaloft Playa del Carmen
29 Plaza Pelicanos
Calle 10, between Ave 10 & Ave 15
Playa del Carmen, Mexico

(984) 803-0352
www.yogaloftplaya.com

Practice Fees, each week of 5 mornings:
US$125 Regular Fee

US$108 Active Yogaloft Tribe

Purchase Now:

 

Upcoming Events | View Full Schedule

Dublin, Ireland

Dublin | Oct 14, 2016 - Oct 16, 2016

London Yoga Show 2016

London | Oct 21, 2016 - Oct 23, 2016

Barcelona, Spain

BCN | Oct 26, 2016 - Oct 30, 2016

Suscribe to the MGY Newsletter

Testimonials

"Not only did i appreciate your gentle approach to teaching, but i also found you to be articulate, sensitive and intelligent." - Barbara

Read more testimonials

New DVD – Order Now!

Opening Your Lotus

Gannon on Twitter

Gannon on Facebook

Ashtanga Yoga App

Ashtanga Yoga App

Yogaloft Playa del Carmen on Trip Advisor