(RYT-200) Two Teachers, Two Sides of the Pond. This unique Teacher Training is being co-tought by Michael Gannon and Brian Cooper. The first 10 days with Michael, the last 10 days with Brian. More details by inquiry at unionyoga.co.uk

This 200 hour course is designed to enhance trainees’existing yoga practice, cultivate teaching skills and yogic awareness. Some of the content covered includes:

• The 8 Limbs of Ashtanga Yoga
• It’s all about the Breath!
• Surya Namaskara & Standing Asana Sequence
• Tristana: Breath, Bandhas & Dristi
• The Real Vinyasa System
• Finishing: Inversions, Final Seated, Yoga Nidra Yoga Philosophy & Sanskrit
• Seated asana sequence breakdown
• Activating your Core: jump thru, jump back
• Pranayama Lecture & Practice
• Magic of Bandhas & Nauli Kriya
• Hands o­n Adjustment Techniques
• Mysore Style Self Practice
• Partner Work & Teaching Simulations
• The Full Vinyasa Practice
• Backbends & Handstands
• Energetic Anatomy: Chakras and Energy fields
• Asana Demos Experience
• Teacher Assisting
• Injury Free!
• Moving intoMeditation

Location:
Union Yoga
25 Rodney Street
Leith, Edinburgh EH74EL

Course Fee:
£2,500