A 30 Day Yogis Breathing and Pranayama Practice

Take back control of your rampant mind by taking  control or your breath!
This 30-day breathing program, guided by yoga teacher Michael Gannon, will take you on a physical and mental journey for 20 minutes per day. With this simple, yet powerful daily practice, you will create a heightened sense of the life force energy that is the very essence of your being. Enhance your health, increase your energy, elevate your yoga practice and experience true relaxation.

Includes:
General philosophy of breathing and pranayama, 4 breathing exercises, progressive 30 day format, safe & simple 20-minute daily practice, guided relaxation.

Price: $20.00

Price: $10.00

TRAVEL SIZE  – FOLDS DOWN TO 8.5” x 5”

SAME DESIGN AS LARGE POSTER! A 4-color, 2-sided, laminated poster, that folds down to 8.5”x5”. Hang it on your wall, either side, to watch over you where you practice.

OR, use it interactively! When you are doing your standing asanas, fold the bottom panel up to reveal details about Surya Namaskara and the Standing Sequence. When you are finishing your practice, fold the top panel down to show details of the Backbends and Finishing Sequence. A must for all yoga studios, teachers and practitioners.

Poster Features:
Front side includes Full Primary series photographs including Asana Names in Sanskrit, Inhale/Exhale detail, Dristis, & Mantras. Back side includes teaching techniques for Jump-Backs, Chakrasana Breath, Bandhas, Dristis and Vinyasa, Specific Asana Benefits and more.

Price: $15.00