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ONLINE ASHTANGA CERTIFICATION — GAVY 100 1st Series Training
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ONLINE ASHTANGA CERTIFICATION — GAVY 100 1st Series Training
ONLINE ASHTANGA CERTIFICATION — GAVY 100 1st Series Training
Curriculum
21 Sections
112 Lessons
10 Weeks
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Module 1
14
1.1
Module 1 Intro
1.2
1.1 Ashtanga Lineage and Other Styles
1.3
1.2 Ashtanga vs Hot Yoga
1.4
1.3 Ashtanga Tradition Pranayama is Always After Asana
1.5
1.4
1.6
1.5 Ashtanga Sequence Always Stays The Same
1.7
1.6 Setting The Table For Class
1.8
1.7 GAVY Puzzle System & Pre-Puzzle Pieces
1.9
1.8 Teaching Four Key Components
1.10
1.9 Teaching Samastitihi
1.11
1.10 Teaching Exercise : 4 Key Components
1.12
1.11 Teaching Exercise: 4 Key Components & Samastitihi
1.13
1.12 Surya Namaskara , Guiding
1.14
1.13 Surya Namaskara, Adjustments
Module 2
13
2.1
Module 2 Intro
2.2
2.1 Ashtanga Yoga Made Simple, Mysore Style
2.3
2.2 Teaching GAVY Puzzle System, Mysore Style: 2 Sun Salutations & 2 Standing Forward Bends
2.4
2.3 Teach New Student’s MIND At First. And, Adding on 1st-Step To The Right
2.5
2.4 When Forgetting A Pose, Go Back And Repeat From The Mistake. And, Adding On 2nd Step To The Right
2.6
2.5 Adding On The Simplest Finishing Sequence. And, Reviewing GAVY Puzzle System For Teaching Mysore Style
2.7
2.6 Lecture: How To Use the GAVY Puzzle System To Teach Ashtanga Yoga Made Simple
2.8
2.7 How Long To Hold A Pose
2.9
2.8 GAVY Puzzle Pieces Naming Significance
2.10
2.9 The Importance Of Finishing Sequences And How To Use Them
2.11
2.10 GAVY Puzzle Piece #8 : 4 Final Seated Poses, Guiding
2.12
2.11 Surya Namaskara B, Guiding
2.13
2.12 More Teaching Of Surya Namaskaras, Guiding & Adjusting
Module 3
16
3.1
Module 3 Intro
3.2
3.1 Teaching Mysore Style: Adding On 3rd Step To The Right
3.3
3.2 Teaching Mysore Style: Adding On 4th Step To The Right
3.4
3.3 The 6 Fundamental Standing Poses
3.5
3.4 Four Final Seated Poses: Adjusting
3.6
3.5 Yoga Dealer Story-time: India With Pattabhi Jois
3.7
3.6 Warm-ups Before Practice?
3.8
3.7 The Practice Can Build You Up or Break You Down
3.9
3.8 Learning To Practice & Guide: Puzzle Piece #2
3.10
3.9 The Practice And Teaching Of Puzzle Piece #2: 2 Standing Forward Bends
3.11
3.10 Skill-full, Intelligent Teaching Cues
3.12
3.11 Two Standing Forward Bends, Adjustme
3.13
3.12 Practicing & Teaching Trikonasana
3.14
3.13 Clear Cues For Teaching Trikonasana
3.15
3.14 Trikonasana Adjustments
3.16
3.15 Review For Exam #1
GAVY Exam #1
1
4.1
Exam #1 Intro
Module 4
7
5.1
Module 4 Intro
5.2
4.1 Mysore Style: 2 Balancing Poses
5.3
4.2 Reviewing Guided Class
5.4
4.3 Parsva Konasana, Guiding
5.5
4.4 Parsva Konasana, Adjustments
5.6
4.5 Class Teaching Exercise
5.7
4.6 Yoga Anatomy Class #1
Module 5
2
6.1
Module 5 Intro
6.2
5.1 Teaching Mysore Style: 2 Flowing Poses
Module 6
6
7.1
Module 6 Intro
7.2
6.1 Breathwork: Sama Vritti
7.3
6.2 Breathwork: Sama Vritti with Kumbakas
7.4
6.3 3rd Step to The Right, Prasarita Padottanasana, Guiding
7.5
6.4 Prasarita Padottanasana, Counting Clarification
7.6
6.5 Amanda Anatomy Class #2
Module 7
3
8.1
Module 7 Intro
8.2
7.1. Gannon Grades Exam #1
8.3
7.2. Using All Your New Teaching Techniques
Module 8
11
9.1
Module 8 Intro
9.2
8.1 Prasarita Padottanasana Adjustments
9.3
8.2 Prasarita Padottanasana Adjustments part 2
9.4
8.3 Parsvottanasana Counting & Adjusting
9.5
8.4 Utita Hasta Padangustasana Counting
9.6
8.5 Utita Hasta Padangustasana Adjustments
9.7
8.6 Utita Hasta Padangustasana Questions
9.8
8.7 Arda Badha Padmottanasana Counting
9.9
8.8 Arda Badha Padmottanasana Adjustments
9.10
8.9 Arda Badha Padmottanasana Questions
9.11
8.10 Opening Invocation to Patanjali
Module 9
6
10.1
Module 9 Intro
10.2
9.1 2 Flowing Poses, Counted
10.3
9.2 2 Flowing Poses Questions
10.4
9.3 2 Flowing Poses Adjustments
10.5
9.4 4 Seated Forward Bends
10.6
9.5 4 Seated Forward Bends
Module 10
8
11.1
Module 10 Intro
11.2
10.1 Adjustments Review of 8 Puzzle Pieces
11.3
10.2 Asana Questions
11.4
10.3 3 Finishing Poses, Counting
11.5
10.4 Asana Question: Cueing Halasana to Uttana Padadana
11.6
10.5 3 Finishing Poses, Adjustments
11.7
10.6 Asana Question: More On Proper Cueing
11.8
10.7 Review for Exam #2
Module 11
2
12.1
Module 11 Intro
12.2
11.7. Review For Exam #2, Written & Verbal
GAVY Exam #2
1
13.1
Exam #2 Intro
Module 12
3
14.1
Module 12 Intro
14.2
12.4 Great Questions Time
14.3
12.5 MORE Great Questions Time
Module 13
2
15.1
Module 13 Intro
15.2
13.1 Gannon Power Breathwork : Puraka Kumbaka & Rechaka Kumbaka
Module 14
1
16.1
14.1 How To Give Good Shavasana
Module 15
5
17.1
Module 15 Intro
17.2
15.3 Full Finishing Sequence, Guided
17.3
15.5 Full Finishing Sequence, Adjustements
17.4
15.6 Chakrasana
17.5
15.7 Review and Yoga Dealer Story Time
Module 16
2
18.1
Module 16 Intro
18.2
16.6 Teaching Question
Module 17
2
19.1
Module 17 Intro
19.2
17.1 Urdva Dhanurasana, Guiding
Module 18
4
20.1
Module 18 Intro
20.2
18.1 Giving Good Feedback
20.3
18.2 There Is No Try!
20.4
18.3 Balasana Adjustments
Final Module
3
21.1
Final Module Intro
21.2
20.2 Yoga Dealer Closing Remarks
21.3
GAVY Final Exam : Teaching Video
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