Location
Bath, England

More Info:
www.poweryogabath.com

Course Fee:
£130 for 5 session weekend

Book online here

Ashtanga for Meditation — Friday 7-9pm
All asana practices can be used to prepare us and take us into a meditative state (Dhyana). When we just breathe and move, Ashtanga can become a moving meditation. We will start this class with a guided Ashtanga practice, turning into and awakening our energetic body. We will then take this lite energetic awareness into a 30-minute guided charka meditation. If your week at work or home has been stressful and making your mind rampant, this session will scrub it clean setting the tone for a relaxing weekend.

Led Primary Series — Saturday 10am-12noon
Michael will guide the primary series of Ashtanga Vinyasa Yoga using the traditional Sanskrit count of each vinyasa. Hands on adjustments will provide a deeper and practice experience. Open to all levels with experience in Ashtanga.

Opening Your Lotus — Saturday 2-4pm
For many of us, putting ourselves into Padmasana is NOT easy. And sitting there comfortably for more than 60-seconds can be like a Tapas practice of will and determination. This class will use a sequence of seated asanas to slowly, slowly free the restricted parts of the body that need to be loose to comfortably come into Padmasana and sit in peace. We can then use this new Asana, or seat, to ground ourselved for pranayama and meditation. All levels welcome.

Led Primary Series — Sunday 10am-12noon
Michael will guide the primary series of Ashtanga Vinyasa Yoga using the traditional Sanskrit count of each vinyasa. Hands on adjustments will provide a deeper and practice experience. Open to all levels with experience in Ashtanga.

The Magic of Bandhas — Sunday 2-4pm
How do I jump thru and jump back?! How do I do handstands?! When will I float?!
The seemingly magic of bandhas that allows us to fly is a gradual process that is developed over time with steady practice. But, if we can’t understand the basic physics of activating our core, we can remain stuck to the earth indefinitely.In this workshop we will break down individual elements that allow us to experience weightlessness in all elements in our practice.
All levels, all styles of practicioners.