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Ashtanga Training
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Ashtanga Training
Ashtanga Training
Curriculum
9 Sections
66 Lessons
10 Weeks
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Module 1
13
1.1
1.1
1.2
1.2
1.3
1.3
1.4
1.4
1.5
1.5
1.6
1.6
1.7
1.7
1.8
1.8
1.9
1.9
1.10
1.10
1.11
1.11
1.12
1.12
1.13
1.13
Module 2
12
2.1
2.1
2.2
2.2
2.3
2.3
2.4
2.4
2.5
2.5
2.6
2.6
2.7
2.7
2.8
2.8
2.9
2.9
2.10
2.10
2.11
2.11
2.12
2.12
Module 3
15
3.1
3.1
3.2
3.2
3.3
3.3
3.4
3.4
3.5
3.5
3.6
3.6
3.7
3.7
3.8
3.8
3.9
3.9
3.10
3.10
3.11
3.11
3.12
3.12
3.13
3.13
3.14
3.14
3.15
3.15
Module 4
6
4.1
4.1
4.2
4.2
4.3
4.3
4.4
4.4
4.5
4.5
4.6
4.6
Module 5
1
5.1
5.1
Module 6
5
6.1
6.1
6.2
6.2
6.3
6.3
6.4
6.4
6.5
6.5
Module 7
2
7.1
7.1
7.2
7.2
Module 8
10
8.1
8.1
8.2
8.2
8.3
8.3
8.4
8.4
8.5
8.5
8.6
8.6
8.7
8.7
8.8
8.8
8.9
8.9
8.10
8.10
Module 9
2
9.1
9.1
9.2
9.2
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