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/ 2025 Ashtanga 1st Series Certification
2025 Ashtanga 1st Series Certification
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2025 Ashtanga 1st Series Certification
2025 Ashtanga 1st Series Certification
Curriculum
19 Sections
100 Lessons
10 Weeks
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Module 1
13
1.1
1.1 Ashtanga Lineage and Other Styles
1.2
1.2 Ashtanga vs Hot Yoga
1.3
1.3 Ashtanga Tradition Pranayama is Always After Asana
1.4
1.4
1.5
1.5 Ashtanga Sequence Always Stays The Same
1.6
1.6 Setting The Table For Class
1.7
1.7 GAVY Puzzle System & Pre-Puzzle Pieces
1.8
1.8 Teaching Four Key Components
1.9
1.9 Teaching Samastitihi
1.10
1.10 Teaching Exercise : 4 Key Components
1.11
1.11 Teaching Exercise: 4 Key Components & Samastitihi
1.12
1.12 Surya Namaskara , Guiding
1.13
1.13 Surya Namaskara, Adjustments
Module 2
12
2.1
2.1 Ashtanga Yoga Made Simple, Mysore Style
2.2
2.2 Teaching GAVY Puzzle System, Mysore Style: 2 Sun Salutations & 2 Standing Forward Bends
2.3
2.3 Teach New Student’s MIND At First. And, Adding on 1st-Step To The Right
2.4
2.4 When Forgetting A Pose, Go Back And Repeat From The Mistake. And, Adding On 2nd Step To The Right
2.5
2.5 Adding On The Simplest Finishing Sequence. And, Reviewing GAVY Puzzle System For Teaching Mysore Style
2.6
2.6 Lecture: How To Use the GAVY Puzzle System To Teach Ashtanga Yoga Made Simple
2.7
2.7 How Long To Hold A Pose
2.8
2.8 GAVY Puzzle Pieces Naming Significance
2.9
2.9 The Importance Of Finishing Sequences And How To Use Them
2.10
2.10 GAVY Puzzle Piece #8 : 4 Final Seated Poses, Guiding
2.11
2.11 Surya Namaskara B, Guiding
2.12
2.12 More Teaching Of Surya Namaskaras, Guiding & Adjusting
Module 3
15
3.1
3.1 Teaching Mysore Style: Adding On 3rd Step To The Right
3.2
3.2 Teaching Mysore Style: Adding On 4th Step To The Right
3.3
3.3 The 6 Fundamental Standing Poses
3.4
3.4 Four Final Seated Poses: Adjusting
3.5
3.5 Yoga Dealer Story-time: India With Pattabhi Jois
3.6
3.6 Warm-ups Before Practice?
3.7
3.7 The Practice Can Build You Up or Break You Down
3.8
3.8 Learning To Practice & Guide: Puzzle Piece #2
3.9
3.9 The Practice And Teaching Of Puzzle Piece #2: 2 Standing Forward Bends
3.10
3.10 Skill-full, Intelligent Teaching Cues
3.11
3.11 Two Standing Forward Bends, Adjustme
3.12
3.12 Practicing & Teaching Trikonasana
3.13
3.13 Clear Cues For Teaching Trikonasana
3.14
3.14 Trikonasana Adjustments
3.15
3.15 Review For Exam #1
Module 4
6
4.1
4.1 Mysore Style: 2 Balancing Poses
4.2
4.2 Reviewing Guided Class
4.3
4.3 Parsva Konasana, Guiding
4.4
4.4 Parsva Konasana, Adjustments
4.5
4.5 Class Teaching Exercise
4.6
4.6 Yoga Anatomy Class #1
Module 5
1
5.2
5.1 Teaching Mysore Style: 2 Flowing Poses
Module 6
5
6.1
6.1 Breathwork: Sama Vritti
6.2
6.2 Breathwork: Sama Vritti with Kumbakas
6.3
6.3 3rd Step to The Right, Prasarita Padottanasana, Guiding
6.4
6.4 Prasarita Padottanasana, Counting Clarification
6.5
6.5 Amanda Anatomy Class #2
Module 7
2
7.1
7.1. Gannon Grades Exam #1
7.2
7.2. Using All Your New Teaching Techniques
Module 8
10
8.1
8.1 Prasarita Padottanasana Adjustments
8.2
8.2 Prasarita Padottanasana Adjustments part 2
8.3
8.3 Parsvottanasana Counting & Adjusting
8.4
8.4 Utita Hasta Padangustasana Counting
8.5
8.5 Utita Hasta Padangustasana Adjustments
8.6
8.6 Utita Hasta Padangustasana Questions
8.7
8.7 Arda Badha Padmottanasana Counting
8.8
8.8 Arda Badha Padmottanasana Adjustments
8.9
8.9 Arda Badha Padmottanasana Questions
8.10
8.10 Opening Invocation to Patanjali
Module 9
5
9.1
9.1 2 Flowing Poses, Counted
9.2
9.2 2 Flowing Poses Questions
9.3
9.3 2 Flowing Poses Adjustments
9.4
9.4 4 Seated Forward Bends
9.5
9.5 4 Seated Forward Bends
Module 10
7
10.1
10.1 Adjustments Review of 8 Puzzle Pieces
10.2
10.2 Asana Questions
10.3
10.3 3 Finishing Poses, Counting
10.4
10.4 Asana Question: Cueing Halasana to Uttana Padadana
10.5
10.5 3 Finishing Poses, Adjustments
10.6
10.6 Asana Question: More On Proper Cueing
10.7
10.7 Review for Exam #2
Module 11
1
11.1
11.7. Review For Exam #2, Written & Verbal
Module 12
2
12.1
12.4 Great Questions Time
12.2
12.5 MORE Great Questions Time
Module 13
1
13.1
13.1
Module 14
1
14.1
14.1 How To Give Good Shavasana
Module 15
6
15.1
15.1
15.2
15.2
15.3
15.3 Full Finishing Sequence, Guided
15.4
15.5 Full Finishing Sequence, Adjustements
15.5
15.6 Chakrasana
15.6
15.7 Review and Yoga Dealer Story Time
Module 16
6
16.1
16.1
16.2
16.2
16.3
16.3
16.4
16.4 Magic Of Bandhas; Jump Back/Jump Thru
16.5
16.5 Sherlock Holmes Technique and Yoga Dealer Story Time
16.6
16.6 Teaching Question
Module 17
3
17.1
17.1 Urdva Dhanurasana, Guiding
17.2
17.2 Urdva Dhanurasana, Adjustments
17.3
17.3 Shirsasana
Module 18
3
18.1
18.1 Giving Good Feedback
18.2
18.2 There Is No Try!
18.4
18.3 Balasana Adjustments
Module 20
1
19.1
20.2 Yoga Dealer Closing Remarks
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