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Curso de Yoga
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Curso de Yoga
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Yoga
Curso de Yoga
Curso de Yoga
Curriculum
4 Sections
24 Lessons
10 Weeks
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Module 1
7
1.1
1.1 Who, What, Where, When, Why
10 Minutes
1.2
1.2 Basic Pranayama Theory
10 Minutes
1.3
1.3 Finding Your Breath Practice
1.4
1.4 Discussion and details of Finding Your Breath Practice
1.5
1.5 Gannon Power Breathwork Training Intentions
1.6
1.6 Vritti Practice
1.7
1.7 Testing Our BOLT Score
Module 2
7
2.1
2.1 Ashtanga System, 1st Pranayama, Rechaka Kumbaka and Puraka Kumbaka
42 Minutes
2.2
2.2 Rechaka Kumbaka and Puraka Kumbaka Practice : 1 round 15/23 retention ratio
20 Minutes
2.3
2.3 More Pranayama Theory, and Tips on Teaching Ashtanga 1st Pranayama
43 Minutes
2.4
2.4 Ashtanga 2nd Pranayama: Puraka Rechaka Kumbaka, Guided Practice
14 Minutes
2.5
2.5 BOLT Score Check up Discussion
20 Minutes
2.6
2.6 Is Meditation Better Than Yoga?
14 Minutes
2.7
2.7 Guided Practice: Ashtanga 2nd Pranayama, 3 rounds
15 Minutes
Module 3
7
3.1
3.1 Guided Practice Ashtanga Pranayama 1st and 2nd Exercise, 5 rounds each
45 Minutes
3.2
03 Meditacion Guiada 2 voces
14 Minutes
3.3
3.2 discussion of Ashtanga 1st & 2nd Exercise , 5 rounds
18 Minutes
3.4
3.3 The Science of Breath Nervous System part 1
128 Minutes
3.5
3.4 Guided Practice Ashtanga Nadi Shodhana
21 Minutes
3.5
3.5 Discussion of Ashtanga System Nadi Shodhana
7 Minutes
3.6
3.6 The Science of Breath: Nervous Stystem (part 2)
68 Minutes
Module 4
3
4.1
4.2 Tapas Temazcal Ceremony: From The Giant Pizza Oven
2 Minutes
4.1
4.1 Tapas Temazcal Ceremony: Welcome To The Jungle
1 Minute
4.2
4.3 Tapas Temazcal Ceremony: Pre Fire 4 Directions
15 Minutes
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Training
Start Date:
January, 15 , 2026
End Date:
January, 24, 2026
Training
Start Date:
September 1, 2025
End Date:
September 21, 2025
Training
Start Date:
June 5, 2026
End Date:
June 14, 2026
gavy 100
gavy 200
Gpvy 100
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