Home
Trainings
Shop
About MG
MG School
Projects
Contact
0
Home
Trainings
Shop
About MG
MG School
Projects
Contact
Search
Search
Curso de Yoga
Home
Courses
Curso de Yoga
Home
Courses
Yoga
Curso de Yoga
Curso de Yoga
Curriculum
10 Sections
61 Lessons
10 Weeks
Expand all sections
Collapse all sections
Module 1
7
1.1
1.1 Who, What, Where, When, Why
10 Minutes
1.2
1.2 Basic Pranayama Theory
10 Minutes
1.3
1.3 Finding Your Breath Practice
1.4
1.4 Discussion and details of Finding Your Breath Practice
1.5
1.5 Gannon Power Breathwork Training Intentions
1.6
1.6 Vritti Practice
1.7
1.7 Testing Our BOLT Score
Module 2
7
2.1
2.1 Ashtanga System, 1st Pranayama, Rechaka Kumbaka and Puraka Kumbaka
42 Minutes
2.2
2.2 Rechaka Kumbaka and Puraka Kumbaka Practice : 1 round 15/23 retention ratio
20 Minutes
2.3
2.3 More Pranayama Theory, and Tips on Teaching Ashtanga 1st Pranayama
43 Minutes
2.4
2.4 Ashtanga 2nd Pranayama: Puraka Rechaka Kumbaka, Guided Practice
14 Minutes
2.5
2.5 BOLT Score Check up Discussion
20 Minutes
2.6
2.6 Is Meditation Better Than Yoga?
14 Minutes
2.7
2.7 Guided Practice: Ashtanga 2nd Pranayama, 3 rounds
15 Minutes
Module 3
7
3.1
03 Meditacion Guiada 2 voces
14 Minutes
3.2
3.1 Guided Practice Ashtanga Pranayama 1st and 2nd Exercise, 5 rounds each
45 Minutes
3.3
3.2 discussion of Ashtanga 1st & 2nd Exercise , 5 rounds
18 Minutes
3.4
3.3 The Science of Breath Nervous System part 1
128 Minutes
3.5
3.4 Guided Practice Ashtanga Nadi Shodhana
21 Minutes
3.6
3.5 Discussion of Ashtanga System Nadi Shodhana
7 Minutes
3.7
3.6 The Science of Breath: Nervous Stystem (part 2)
67 Minutes
Module 4
3
4.1
4.2 Tapas Temazcal Ceremony: From The Giant Pizza Oven
2 Minutes
4.2
4.1 Tapas Temazcal Ceremony: Welcome To The Jungle
1 Minute
4.3
4.3 Tapas Temazcal Ceremony: Pre Fire 4 Directions
15 Minutes
Module 5
2
5.1
5.3 The Science of Breath: Altar for the Heart (part 1)
51 Minutes
5.2
5.4 The Science of Breath: Altar for the Heart (part 2)
57 Minutes
Module 6
8
6.1
6.1 Ashtanga Pranayama 5th Exercise Surya & Chandra Bhedana
10 Minutes
6.2
6.2 Surya & Chandra Bhedana Discussion and Repeat Practice
21 Minutes
6.3
6.3 Science of Breath: Review
62 Minutes
6.4
6.4 Science of Breath: A Breath Centered Practice
10 Minutes
6.5
6.5 Maha Ashtanga System Practice (Exercises 1 to 5)
60 Minutes
6.6
6.6 Discussion of Ashtanga Maha Pranayama Practice
26 Minutes
6.7
6.7 The Koshas
20 Minutes
6.8
6.8 Teaching Breathwork from What We Know
10 Minutes
Module 7
7
7.1
07 credits 5 final for WEB
5 Minutes
7.2
7.1 Ashtanga Pranayama #6: Sitali
15 Minutes
7.3
7.2 Teaching Breathwork with Eyes Closed or Eyes Open?
11 Minutes
7.4
7.3 Breathe Light to Breathe Right
54 Minutes
7.5
7.4 Simulated High Altitude Training
10 Minutes
7.6
7.5 Fasting and Eating
53 Minutes
7.7
7.6 More on Food
10 Minutes
Module 8
9
8.1
08 teaser final for WEB
2 Minutes
8.2
8.1 Wim Hof Practice
32 Minutes
8.3
8.2 Post Yoga Practice Discussion
10 Minutes
8.4
8.3 Wim Hof Method Discussion and HormisisTheory
35 Minutes
8.5
8.4 Gannon Power Breathwork: Level 1 Practice
23 Minutes
8.6
8.5 Gannon Power Breathwork: Dicussion of Level 1 and Pre-Prep of Level 2 & Level 3
28 Minutes
8.7
8.6 Gannon Power Breathwork: Level 3 Practice
24 Minutes
8.8
8.7 Discussion of Level 3 Gannon Power Breathwork
12 Minutes
8.9
8.8 How to Teach New Students Breathwork
15 Minutes
Module 9
8
9.1
9.1 Psychedelic Breath Journey
81 Minutes
9.2
9.2 Closing and Sharing: Psychedelic Breath Journey
25 Minutes
9.3
9.3 Gannon Power Breathwork: Nadi Shodana
15 Minutes
9.4
9.4 Review of Gannon Power Breathwork: Nadi Shodana
10 Minutes
9.5
9.5 What’s the Correct Way to Breathe During Sex?
4 Minutes
9.6
9.6 Which Side to Start Nadi Shodana?
20 Minutes
9.7
9.7 GPB: Kapalabathi or Power Breathing. Review of Practices for Exam.
17 Minutes
9.8
9.8 MG Stories: Real Life High Altitude Training
10 Minutes
Module 10
3
10.1
10.1 Ice Face Plunge
9 Minutes
10.2
10.2 Full Ashtanga Pranayama Practice, One Round Each Exercise
32 Minutes
10.3
10.3 Crying and Emotional Movements After Breathwork
11 Minutes
1.4 Discussion and details of Finding Your Breath Practice
Leave a Reply
Cancel reply
You must be
logged in
to post a comment.
Training
Start Date:
January, 15 , 2026
End Date:
January, 24, 2026
Training
Start Date:
September 1, 2025
End Date:
September 21, 2025
Training
Start Date:
June 5, 2026
End Date:
June 14, 2026
GAVY 100
GAVY 200
GAVY 100
Modal title
Main Content
