GAVY 200 Yoga Teacher Training – Playa del Carmen
Become an internationally certified yoga teacher with our GAVY 200 program at Yoga Loft Playa del Carmen. This intensive 200-hour course is designed to deepen your personal practice and train you professionally to teach yoga, following Yoga Alliance standards. Enjoy a transformative experience in paradise while gaining the skills and confidence to guide others safely and knowledgeably.
The training covers essential topics such as asana foundations, anatomy, yoga philosophy, teaching methodology, and personal development. It is ideal for committed practitioners aiming to get certified or anyone wanting to deepen their spiritual journey. The course is an intensive 3-week immersion in a supportive and natural environment, perfect for focus and personal growth.
All event times are displayed based on America/New_York timezone.
Mon, 01 Sep
Become an internationally certified yoga teacher with our GAVY 200 program at Yoga Loft Playa del Carmen. This intensive 200-hour…
Starting
$2,990.00
Thu, 15 Jan
Even though the classical Ashtanga Vinyasa Yoga system consists of 6 different series, most people will spend their life content…
Starting
$1,760.00
Training Information
Category:
Yoga Teacher Training
Start Date:
July 1, 2025
End Date:
July 21, 2025
Tag:
GAVY 200, Yoga Alliance Certified
Budgets:
From $2,600 USD
Project Goals
The GAVY 200 Yoga Teacher Training is designed to provide you with a deep understanding of yoga, both in practice and philosophy. Our main goals are to empower you with the knowledge, skills, and confidence needed to become a professional yoga instructor and to support your personal growth journey.
- Gain a solid foundation in yoga philosophy and ethics
- Master proper alignment and adjustments for key asanas
- Understand functional anatomy and biomechanics
- Learn effective teaching methodologies and class sequencing
- Build confidence and presence as a yoga instructor
- Deepen your personal practice and self-awareness
- Explore pranayama, meditation, and mindfulness techniques
- Connect with a supportive yoga community
Project Goals
Our 200-hour GAVY Yoga Teacher Training aims to provide a comprehensive understanding of yoga, focusing on both the physical and philosophical aspects. The key goals include:
- Develop a strong foundation in yoga philosophy and ethics
- Learn precise alignment and safe adjustments for key postures
- Understand anatomy and its application in yoga practice
- Build effective class sequences and refine teaching skills
- Gain confidence and presence as a yoga instructor
- Deepen personal practice with pranayama and meditation
- Foster mindful awareness and self-development
- Connect with a global yoga community
GAVY 200 MODULES
Module 1: Ashtanga Made Simple
- Ashtanga Made Simple (lecture)
- It’s all about the Breath! (lecture)
- Open Lecture/dicussion of the 8 Limbs of Yoga (lecture)
- Surya Namaskara A & B
- Tristana: Breath/Vinyasa, Bandhas & Dristi
- Class Organization y Observation
- Mysore Puzzle
- The 6 Fudamental Standing Asana
- 2 Standing Forward Bends
- 4 Jumps to the Right
- 2 Balancing Poses
- Finishing Sequence #1: Final Seated Sequence
- Creating your Personal Practice Space
- History of Yoga/Ashtanga (lecture)
- Approximations vs Variations (lecture)
- Yogi Veggie Diet/s (lecture)
- Proficiency Exam (verbal, written & practical)
Module 2: Conecting to the Earth
- 2 Standing Flowing Poses
- Standing to Flying Techniques
- Seated asana sequence breakdown
- 2 Straight Legged Seated Forward Bends
- 2 Bent Knee Seated Forward Bends
- 3 Janu Shirsasanas Forward Bends
- Activating your Core: jump thru, jump back
- Repetition is the Mother of Perfection
- Finishing sequence #2 Teaching Circles
- Finishing sequence #2 Teaching Circles
- Inversions and Agni
- Nauli Kriya
- Proficiency exam (verbal, written & practical)
Module 3: Energy and Core Development
- Seated Asana Sequence Breakdown Part 2 (upto Backbends)
- 2 Marichyasana Seated Forward Bends
- 2 Marichyasana Seated Twists
- Build effective class sequences and refine teaching skills
- Navasana
- Keys to Gateway Poses
- Legs Behind the Head Preparation
- Bujapidasana
- Kurmasanas
- Temezcal Tapas Ceremony
- Teacher Assisting
- Asana Demos Experience
- Energetic Anatomy: Chakras and Energy fields
- Pranayama Lecture & Practice
- Proficiency exam (verbal, written & practical)
Module 4: Breath, Patience and Flexibility
- Garbha Pindasana & Kukutasana
- The Konasana Sisters
- The Padangusthasana Brothers
- Chakrasana Techniques
- Magic of Bandhas
- The Correct Vinyasa
- Mysore Style Self Practicev Yoga Nidra
- Giving good Savasana
- Full Finishing Sequence #3
- Moving into Meditation
- Teach What You Master
- Proficiency exam (verbal, written & practical)
Module 5: Yoga Anatomy (weekend)
- Joint classification & components
- Connective tissue forms and purpose
- Muscular, skeletal & nervous system overview
- Exploring the leg
- The knee and lotus
- Pelvis and hip joint
- Psoas and Spine
- Discs, their functions and dysfunctions
- Integrating psoas into your practice
- Exploring the shoulder girdle, rotator cuff
- Movement of the clavicle, scapula and humerus
- Diaphragm anatomy and function
- The psoas and breathing
