SUPER SIZE ME  – FOLDS DOWN TO 11” x 17”

A 4-color, 2-sided, laminated poster, that folds down to 11”x17”. Hang it on your wall, either side, to watch over you where you practice.

OR, use it interactively! When you are doing your standing asanas, fold the bottom panel up to reveal details about Surya Namaskara and the Standing Sequence. When you are finishing your practice, fold the top panel down to show details of the Backbends and Finishing Sequence. A must for all yoga studios, teachers and practitioners.

Poster Features:
Front side includes Full Primary series photographs including Asana Names in Sanskrit, Inhale/Exhale detail, Dristis, & Mantras. Back side includes teaching techniques for Jump-Backs, Chakrasana Breath, Bandhas, Dristis and Vinyasa, Specific Asana Benefits and more.

Price: $25.00

Ashtanga Yoga Asana Demonstration

Inspirational and informative! This performance displays the magic of the pur Ashtanga system from the primary series, to intermediate series to the advanced series!

Filmed live before a yoga studio audience! This yoga asana demonstration by advanced yoga teacher Michael Gannon will take you on a yogic ride from the Earth to the Heavens…allowing you to see and feel the powerful magic of Ashtanga.

Includes narration, by Michael himself, with invaluable content on yoga philosophy, breath, bandhas, dristi, vinyasa and specific asana benefits. All set to the background of music by Michael’s musical yoga friends from India, Europe and America.

DVD Features:
• Spanish or English narration tracks
• Music soundtrack
• DVD Run time: 90 minutes
• Asana name subtitles in Sanskrit
• Chapter selection

Price: $30.00