SUPER SIZE ME  – FOLDS DOWN TO 11” x 17”

A 4-color, 2-sided, laminated poster, that folds down to 11”x17”. Hang it on your wall, either side, to watch over you where you practice.

OR, use it interactively! When you are doing your standing asanas, fold the bottom panel up to reveal details about Surya Namaskara and the Standing Sequence. When you are finishing your practice, fold the top panel down to show details of the Backbends and Finishing Sequence. A must for all yoga studios, teachers and practitioners.

Poster Features:
Front side includes Full Primary series photographs including Asana Names in Sanskrit, Inhale/Exhale detail, Dristis, & Mantras. Back side includes teaching techniques for Jump-Backs, Chakrasana Breath, Bandhas, Dristis and Vinyasa, Specific Asana Benefits and more.

Price: $25.00

The Gannon Ashtanga Vinyasa Yoga Home Study Course was developed by Michael through years of training the growing teachers within the GAVY Teacher Training Apprenticeships. This course has always been a required part and the first step of the GAVY-200 (RYT-200 Training).

For the first time, this course is now made available to students OUTSIDE of the GAVY Teacher Training Apprenticeships.

Made up primarily of over 30 audio files by Gannon himself, this course includes lectures and teachings on topics such as:

Click below to read more …and see complete details

The intention of this course is to bring all trainees to a similar level of understanding in the area of yogic theory and philosophy, before they even come together physically for the intensive month of training. Students are meant to work at home with this material daily for at least 6-weeks prior to the intensive training month (Although, many students choose to start many months earlier).  This is the time to focus on the laborious, detailed work of memorizing terms and learning theory and philosophy.

In this way, the students time and energy during the intensive is focused more on the deep, demanding physical activity of daily practice, teaching techniques and group teaching exercises. Instead of their mind being caught up in so much confusion with new terminology or spending their evenings with intensive study of new material, students can rest and even have some relaxed time for fun

Made primarily of over 30 audio files by Gannon himself, this course includes lectures and teachings on topics such as:

Meat and Yoga                                               Opening Invocation

Yamas Defined                                               Observing the Breath Meditation

King and Thief                                                Standing Sequence Verbal

Standing Sequence Meaning                        Niyamas Defined

The Complete 8-Limbs                                 Dristis

Finishing Sequence Verbal                           Observing Sensations Meditation

Sanskrit Numbers                                          Seated Asanas

Bandas                                                              Mangala Mantra

Chakra Meditation                                         GANNON LIVE – Ashtanga is for Anybody

GANNON LIVE – Energy Purification        GANNON LIVE – Food Choices

GANNON LIVE – No Fear, Ashtanga Made Simple

GANNON LIVE – Practice on Moon Days and Menstration

This course also includes Michael’s CD, Awaken Your Life Force and Quiet Your Mind and his Primary Series Poster. Both used daily within the GAVY Home Study Course outline.

Price: $470

Ashtanga Yoga with Michael Gannon is the first Ashtanga Yoga Mobile App for the iPhone, iPad or iPod Touch.

Only USD $ 2.99

A guide to the practice for beginners and advance students

For beginngers and experienced practitioners alike, this application provides world-class training at your fingertips.

The Basics section of the app includes introductory training videos teaching you the basics and key principles of Ashtanga Yoga.  There is also a full introduction to the practice and explanations of the philosophy and history behind the yogic path.  It’s here that you’ll understand what makes this practice unique and different to the other styles of Yoga.

The Get Started section contains easily to follow descriptions and high quality images of all postures, and a “Practice” function which guides you through step by step the complete practice.  You can select the Beginner or Intermediate options to determine how much instruction you need.

In the Free Stuff section, you can download exclusive interviews with Michael, as well as all the information in the app in PDF format.  After you download this application, we would appreciate your review and feedback directly on the iTunes Store.  Technical support is available thru NakedBuddha.org

Read some Ashtanga Yoga App Customer Reviews

Price: $