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What is Ashtanga?

Sri Krishna Pattabhi Jois in Mysore
Ashtanga means ‘eight limbs’ and is described by the great Indian sage Patanjali in the Yoga Sutras, written 2,300 years ago, as the 8-step path to true yoga (union of body, mind & soul).The third step, ASANA (postures), is the foundation that purifies body and mind.
By practicing correct Vinyasa (breathing movement system), the body produces an intense internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body and a calm mind.
The powerful results have Astanga communities growing in most major cities around the world and is stirring media attention through endorsements from practitioners like Madonna, Sting and Willem DaFoe.
Sri Krishna Pattabhi Jois
To learn more about the amazing teacher that Sri Krishna Pattabhi Jois was please visit his site: www.kpjayi.org

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